Lock in
The Only Fitness Program
That Pairs Real Coaches
With Your Data
That Pairs Real Coaches
With Your Data
Complete fitness and nutrition in one program
Balanced approach to vitamins, minerals, and macros
Personalized coaching that adapts to you in real time
Lasting energy, strength, and confidence
50,000+ transformations worldwide
We don’t offer one-size-fits-all programs
Only personal coaching and an individual strategy for weight loss or muscle gain tailored to you.
Only personal coaching and an individual strategy for weight loss or muscle gain tailored to you.
Who is Lock In for?
01
People with demanding schedules, frequent travel, or a lot to juggle, who need real structure and support to stay consistent.
02
Those who want to take care of themselves in order to better care for their loved ones, building health and balance that extends to the whole family.
03
Those ready to move beyond crash diets and generic AI plans, and invest instead in a bespoke, high-touch transformation service designed for lasting results.
Features
Personalized strategy for weight loss or muscle gain
nutrition balance calculated for you by a real human coach.
The ultimate science guide
50+ video lectures, 80+ workout videos, and 100+ articles on health, weight loss, and longevity.
Personalized training plans
for the gym, at home, in the studio — anywhere you want.
All-in-one app for your transformation
progress tracking, reports, habit tracker, and built-in food tracker.
8 years of international experience
proven results with thousands of participants worldwide.
50.000+ happy clients can’t be wrong
8 kg down in 3 months, but also no more random supplements or guesswork. My coach explained every step. It feels clear, not overwhelming.
Katerina, 39
74 kg → 66 kg
in 3 months
in 3 months
92 kg → 85 kg
in 3 months
in 3 months
I was skeptical. But 7 kg gone in 3 months, my blood pressure down, and my wife says I look 10 years younger. It works.
Michael, 52
I finally feel fit enough to play football with my son again.
Peter, 46
88 kg → 80 kg
in 9 months
in 9 months
Lock In helped me lose 5 kg in 4 months before my wedding, and also taught me how to balance, sleep, and my stress. My coach Lana became more than a trainer, she’s my partner in health.
Nora, 30
68 kg → 63 kg
in 4 months
in 4 months
70 kg → 65 kg
in 6 months
in 6 months
My weight didn’t drop dramatically, but I rebuilt my confidence. I feel strong again, and I finally know how to maintain instead of start over.
Amina, 36
With my travel schedule, nothing ever stuck.
Lock In changed that.
Lock In changed that.
Hani, 50
100 kg → 90 kg
in 6 months
in 6 months
Smartest 10 kg I’ve ever lost, no crash, no stress.
Markus, 41
95 kg → 85 kg
in 5 months
in 5 months
I lost 4 kg in 2 months, but more than that, I stopped obsessing over food.
My coach taught me how to balance vitamins and macros while still enjoying dinners out with friends.
My coach taught me how to balance vitamins and macros while still enjoying dinners out with friends.
Sophie, 32
62 kg → 58 kg
in 2 months
in 2 months
I was skeptical. But 7 kg gone in 3 months, my blood pressure down, and my wife says I look 10 years younger. It works.
Michael, 52
92 kg → 85 kg
in 3 months
in 3 months
FAQ
Lock in is a fully online coaching system for busy professionals. From day one, you’re matched with a real coach who guides your training, nutrition, and recovery inside one connected platform. Your coach reviews your data, adjusts your plan, and checks in daily to help you stay consistent and progressing. It’s the closest thing to having a private trainer and nutritionist, available anytime, anywhere.
Every Lock in coach is a certified fitness and nutrition professional with real coaching experience. They help you build structure, stay accountable, and make adjustments when life gets busy. You’ll have direct daily contact with your coach through the app, reviewing progress, getting personalized feedback, and staying on track week after week.
Lock in uses flexible nutrition with no extreme diets or banned foods. Your coach gives clear, data-based guidance on what, when, and how much to eat to reach your goals. You’ll learn how to eat better without restriction and still enjoy your favorite foods. Pizza night or shawarma is perfectly fine when it fits your plan.
Yes. Lock in was built for professionals with demanding schedules. You don’t need hours for the gym or complex tracking. Your coach creates a system that fits your life, with efficient training, simple nutrition tools, and quick check-ins. Everything is designed to deliver results without wasting time.
No. You can train anywhere — at home, in the gym, or while traveling. Your coach adapts your plan to what’s available: bodyweight workouts, minimal equipment, or full gym sessions. If you travel often, your plan moves with you.
Yes. You don’t need to be fit to start. Your coach meets you where you are and builds your foundation step by step, whether you’re new to training or getting back after a break.
That’s not a problem. Lock in is fully customizable. Your coach adapts your nutrition plan to your lifestyle and preferences, including halal, vegetarian, or other dietary needs. You don’t need to change your values to see results.
Completely personalized. Lock in isn’t a generic app. Every plan is built around your data, habits, and goals. Your coach reviews your progress, adjusts your program weekly, and ensures you stay consistent and accountable.
You’ll begin to notice changes in four to six weeks — better energy, improved focus, and visible physical progress. Real transformation typically happens around three to four months, when your habits and structure become part of your routine. That’s when results start to last.
Smartwatches track numbers. Lock in turns your data into results by combining real human coaching with structure, accountability, and personalized nutrition. It’s not another tracker, it’s a complete system designed to make your progress sustainable.
Lock in is made for men and women who want to stay strong, lean, and healthy while managing work, family, and travel. If you’re tired of random plans and want real structure that fits your lifestyle, Lock in is built for you.