Premium coaching for 1000 AED/month.
The Only Fitness Program
That Pairs Real Coaches
With Your Data
That Pairs Real Coaches
With Your Data
Personalized fitness and nutrition guidance built around your individual goals.
A balanced approach to vitamins, minerals, macros, and real lifestyle change.
Step-by-step support from your personal coach, available anytime and anywhere.
Long-lasting, science-based methods designed for sustainable results.
50,000+ people have transformed their bodies and habits with Lock In.
How it works
Take the coach-matching quiz.
Tell us your goals, lifestyle, and how you prefer to be coached.
Meet your coach inside the app.
Your coach builds your first steps: calorie targets, nutrition structure, or training plan depending on what you want.
Sync your wearables.
Garmin, Oura, Apple Health and more, your coach sees the full picture.
Follow your personalized plan.
Daily chat, weekly adjustments, progress reports, and clear steps that evolve with you.
See results that last.
Nutrition, habits, and training aligned into one system guided by your coach.
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Your membership
We work closely with our clients, providing real coaching, personalized plans, and full access to our learning library.
Your coach-led transformation
is 1000 AED/month
is 1000 AED/month
No hidden fees. Cancel anytime.
Includes:
Your personal coach
Daily chat & weekly plan adjustments
Personalized nutrition & training strategy
7-day onboarding with full access
50+ video lessons, 80+ workouts, and 100+ science-based articles
Habit tracking, progress reports, and full data sync (Garmin, Oura, Apple Health)
Meet the coaches behind your transformation
Hand-picked professionals who personalize your nutrition, training, and habits in real time.
and many more
Coach Layla
Fitness
Postpartum Training
Nutrition
Rehab & Physiotherapy-based Programming
Experience: 8+ years
“Layla made me feel strong again after pregnancy”
Coach Daniel
Private Coaching
Executive Performance
Lifestyle Programming
Experience: 10+ years working with CEOs, founders, and high-pressure professionals
"Daniel helped me train consistently despite a demanding schedule. My energy and productivity doubled."
Coach Ed
Fitness
Nutrition
Strength Training
Experience: 12 years
"Ed is the first coach who made my training feel structured and sustainable. I finally see real progress."
Your Transformation Operating System
Personalized strategy for weight loss or muscle gain
nutrition balance calculated for you by a real human coach.
The ultimate science guide
50+ video lectures, 80+ workout videos, and 100+ articles on health, weight loss, and longevity.
Personalized training plans
for the gym, at home, in the studio — anywhere you want.
All-in-one app for your transformation
progress tracking, reports, habit tracker, and built-in food tracker.
8 years of international experience
proven results with thousands of participants worldwide.
Premium coaching for 1000 AED/month.
Who is Lock In for?
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People with demanding schedules, frequent travel, or a lot to juggle, who need real structure and support to stay consistent.
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Those who want to take care of themselves in order to better care for their loved ones, building health and balance that extends to the whole family.
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Those ready to move beyond crash diets and generic AI plans, and invest instead in a bespoke, high-touch transformation service designed for lasting results.
FAQ
Lock in is a fully online coaching system for busy professionals. From day one, you’re matched with a real coach who guides your training, nutrition, and recovery inside one connected platform. Your coach reviews your data, adjusts your plan, and checks in daily to help you stay consistent and progressing. It’s the closest thing to having a private trainer and nutritionist, available anytime, anywhere.
Every Lock in coach is a certified fitness and nutrition professional with real coaching experience. They help you build structure, stay accountable, and make adjustments when life gets busy. You’ll have direct daily contact with your coach through the app, reviewing progress, getting personalized feedback, and staying on track week after week.
Lock in uses flexible nutrition with no extreme diets or banned foods. Your coach gives clear, data-based guidance on what, when, and how much to eat to reach your goals. You’ll learn how to eat better without restriction and still enjoy your favorite foods. Pizza night or shawarma is perfectly fine when it fits your plan.
Yes. Lock in was built for professionals with demanding schedules. You don’t need hours for the gym or complex tracking. Your coach creates a system that fits your life, with efficient training, simple nutrition tools, and quick check-ins. Everything is designed to deliver results without wasting time.
No. You can train anywhere — at home, in the gym, or while traveling. Your coach adapts your plan to what’s available: bodyweight workouts, minimal equipment, or full gym sessions. If you travel often, your plan moves with you.
Yes. You don’t need to be fit to start. Your coach meets you where you are and builds your foundation step by step, whether you’re new to training or getting back after a break.
That’s not a problem. Lock in is fully customizable. Your coach adapts your nutrition plan to your lifestyle and preferences, including halal, vegetarian, or other dietary needs. You don’t need to change your values to see results.
Completely personalized. Lock in isn’t a generic app. Every plan is built around your data, habits, and goals. Your coach reviews your progress, adjusts your program weekly, and ensures you stay consistent and accountable.
You’ll begin to notice changes in four to six weeks — better energy, improved focus, and visible physical progress. Real transformation typically happens around three to four months, when your habits and structure become part of your routine. That’s when results start to last.
Smartwatches track numbers. Lock in turns your data into results by combining real human coaching with structure, accountability, and personalized nutrition. It’s not another tracker, it’s a complete system designed to make your progress sustainable.
Lock in is made for men and women who want to stay strong, lean, and healthy while managing work, family, and travel. If you’re tired of random plans and want real structure that fits your lifestyle, Lock in is built for you.